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Nutrition

Cutting fresh peppersAre you having trouble with a particularly challenging health issue? Would you simply like to know if you’re giving your body what it needs? At Alton Chiropractic, we provide Science Based Nutrition™, a program that uses thorough testing and objective findings to create a nutrition plan that’s right for you.

Getting a Snapshot of Your Chemistry

There is a range of different tests we can utilize to determine your needs. Blood panels, hair analysis, stool and urine sample are just some of the tools we have at our disposal to determine your particular problem (if one is present). The results we’ll get offer a clear plan to determine your nutritional needs, then monitor them as we make the necessary changes.

What to Expect

When you come in for a nutritional consultation, you’ll begin by filling out an extensive questionnaire. The comprehensive nature of our paperwork is necessary to make sure we have a full picture of your needs and concerns.

After having a consultation with Dr. Holland, he will order the necessary testing that’s appropriate for you. When the results return, he’ll carefully study them to put together a personalized plan for you. Your plan may involve dietary changes and taking supplements, which we carry in the office so you don’t have to go anywhere to get them. We price all our products competitively. The manufacturers we work with create supplements that are high-quality and known as the best in their field.

Once Dr. Holland details the findings from your testing, you’ll have a choice as to whether you want to move forward, making a fully educated decision.


When you combine chiropractic care and Science Based Nutrition, you can get solutions to problems you may have struggled with for years. You may want to lose weight, balance your intestinal flora or alleviate neuropathy. Once your particular concern has been addressed, it will pave the way for you to get better results from your chiropractic care.

How long will it take to see results from my nutrition plan?


Some patients seem to notice a change in a short amount of time, while others take weeks or months to fully appreciate the changes to their diet. Every person is unique—please know that our science-backed approach is designed to fuel your body with what it needs to thrive, and we know you’ll feel (and see!) the changes.
Should I receive chiropractic care at the same time as adjusting my diet?

You can absolutely receive chiropractic adjustments while changing your diet with our science-based nutrition plan. Chiropractic care may also help to balance your body and nervous system, helping it to function optimally—which could mean correcting certain food sensitivities or irritabilities.
Will I still be able to eat some foods that I like?

Our approach to nutrition is to test your body and determine exactly what kinds of food work for you and what doesn’t. If we find that you make a dairy sensitivity buy enjoy eating cheese, you may want to reconsider continuing to consume dairy products. Luckily, there are a number of different options you can try—and even some delicious vegan dairy options that make wonderful replacements. We’ll help build the perfect nutrition plan for you that allows you to enjoy real, whole food.
Will I lose weight when I adjust my diet?

It’s a definitely possibility that adjusting your diet will cause you to lose weight—one of our goals is to help build a nutrient rich diet plan for you that you can follow for days, months and years to come. Eating whole food that fuels your body will ultimately help you live a happier, healthier life, and may help you lose unnecessary weight, too.

Fully Customized Plans

Everything we recommend will be 100% tailored to you. Let’s get your body functioning at a higher level. Contact us today to schedule your consultation for nutrition Alton!
CONTACT US


Nutrition Alton IL | (618) 465-2222